We use the word “stress” so frequently to describe how we feel about the happenings in our everyday lives that it is almost embarrassing. Stress is the apex of negative feeling and one of the worst for our body, both physically and mentally. Stress is characterised as a worried or tense state of mind brought on by a serious circumstance. It is a typical human reaction that helps us deal with life’s hardships.
Stress can help you stay attentive and concentrated when it’s not too much. However, sustained or long-term stress can harm both your physical and mental well-being. Numerous health issues, such as anxiety, depression, headaches, high blood pressure, and a compromised immune system, can be brought on by prolonged stress. Numerous research have been done to show how stressful situations might be bad for you. Everyone, from working professionals to college students, suffers from stress and is unable to escape it.
Setting up a morning routine might help you start the day off right and relieve stress. The following actions can be taken:
- 1. Determine your priorities: What are the most important things you want to accomplish in the morning? Do you want to exercise, meditate, read, or simply enjoy a cup of coffee? Make a list of your priorities so you can include them in your morning routine.
- 2. Wake up at a consistent time: Try to wake up at the same time every day, even on weekends. This can help regulate your body’s internal clock and improve your sleep quality.
- 3. Start with a healthy breakfast: Eating a nutritious breakfast can provide you with the energy you need to tackle the day. Try to include protein, fibre, and healthy fats in your breakfast to keep you full and satisfied.
- 4. Engage in physical activity: Exercise can help reduce stress and improve your mood. Try to incorporate some form of physical activity into your morning routine, whether it’s a quick walk or a yoga session.
- 5. Take time for yourself: Whether it’s meditating, journaling, or reading a book, taking out time for yourself can help you start the day on a calm and centred note.
- 6. Avoid checking your phone or email first thing in the morning: Give yourself time to ease into the day without the distraction of notifications and emails. Instead, focus on your priorities and the things that bring you joy and peace.
The quantity of literature on coping mechanisms for stress is astounding. The most well-known ones include “The Power of Now,” “The Upside of Stress,” and “Why zebras don’t get ulcers.”
We all felt really pleased of how much stress we take thanks to the workaholic trend. But it’s past time to comprehend that your body isn’t wearing it as a badge of achievement but rather as a warning sign.
-By Darshini Shah